How to Prevent Yeast Infection

If you want to lean how to prevent yeast infections and stop them from recurring, then read carefully through this article and put into practice the 10 preventive tips and tricks outlined below.

A yeast infection, or candidiasis, is a fungal disease brought about by the overgrowth of Candida albicans on any warm, moist surface of the body. Fortunately, this disease need not cause much distress to the infected person because it is easily treated using antifungal medicines. However, it is always more optimal to detect the cause of the infection and hence prevent it, rather than treating the infection every time it occurs. Furthermore, the simple steps taken to prevent a yeast infection are a small price to pay as compared to the staggering costs as well as inconvenience of having to treat a full scale infection.

The following 10 points explain how to prevent yeast infection:

1) Clothing: Avoid wearing tight, wet, non-cotton or dirty undergarments. These clothes create warm and moist conditions in the vagina causing the yeast to multiply rapidly. Instead wear loose and breathable clothes. If possible, it is advisable to sleep without wearing any underwear. Cotton is the preferable material because it is breathable, as opposed to other materials like leather.

2) Scented feminine products: Scented products like scented tampons and sanitary pads, scented toilet paper, some scented soaps and feminine deodorant sprays should be avoided at all costs. These products contain chemicals which disrupt the normal vaginal environment and therefore putting one at greater risk of a yeast infection.

3) Commercial douches: Avoid douching one’s vaginal region using commercial douches, most of which are scented. Most of these douches have chemicals which may kill the essential bacteria found in the vagina, paving way for yeast infections to occur. However it is possible to use douches made from a mild solution of vinegar and garlic in water to cleanse the vaginal region.

4) Cleaning agents: It is advisable not to use laundry detergents or fabric softeners containing antiseptics when washing one’s undergarments. The antiseptics contained in these products may end up killing the essential bacteria in the vagina, hence causing a yeast infection.

5) Birth control pills and Steroids: Where possible, it is advisable to find alternative family planning methods apart from birth control pills. This is because apart from the side effects that they have, birth control pills create hormonal imbalances in the body, which could trigger a yeast infection. Steroids, medical or otherwise, have the same effect on the body.

6) Condoms: Recent studies have linked the occurrence of yeast infections to a chemical found in some condom lubricants, known as nonoxynol-9. Therefore, you should keep off from condoms packaged containing this lubricant. If you are in doubt about which condom brands are safe, you can always consult your local pharmacist. Also, some women have been found to be allergic to latex, the material used to make condoms and diaphragms. Such women should therefore practice alternative safe sex methods.

7) Diet: The diet, both directly and indirectly, has been found to play a role in the occurrence of yeast infections. This discovery has made the specialists come up with a food regime, known as the yeast infection diet, which is purported to be a natural remedy for yeast infections. Some of the guidelines contained in the yeast infection diet are summarized as follows:

• Include yoghurt into one’s diet. Yoghurt has been found to contain essential bacteria, known as Lactobacillus acidophilus, which help to keep the yeast in check
• Eat plenty of foods containing vitamin C, found especially in citrus fruits. This helps to boost the body’s immune system, making it more able to fight off yeast infections.
• Avoid eating too much of sugary foods. This is because yeast thrives in sugary conditions.
• Avoid eating foods containing yeast such as beer.

8 ) Sexual intercourse: Avoiding engaging in unprotected sex with multiple partners, because this may cause the yeast infection to be passed on from your partner to you.

9) Emotional states: Doctors don’t know exactly how it happens but certain emotional states like being anxious or overstressed have been found to increase one’s likelihood of getting a yeast infection. It is therefore advisable that you avoid being overstressed or over anxious, but instead take life positively.

10) Behavioral habits: Some common physical activities and habits are known to make one more susceptible to yeast infections, and should therefore be avoided. For example:

• Avoid wiping from back to front after using the toilet. Instead, wipe from front to back to avoid passing yeast from the rectum to the vagina.

• If possible, avoid strenuous physical activities like jogging, exercising and cycling in hot and humid environments as this increases the temperature and moisture of the vagina, which could predispose you to a yeast infection.

• Avoid lack of enough sleep as this has been found to increase one’s likelihood of getting a yeast infection

As the saying goes, prevention is better than cure. It is therefore important that you try as much as possible to prevent yeast infection from happening, rather than dealing with the beast when it rears its ugly head. If, after following the above guidelines showing how to prevent yeast infection, you continue to have yeast infections, it is best that you see a doctor for advice.

Comments are closed.